Green Barley is a rich source of beta-carotene, which is a precursor to vitamin A. It’s also an excellent source of fiber and antioxidants such as lutein and zeaxanthin (an important antioxidant for eye health).
It is a whole grain, which means it has not been refined. This means it retains many of the essential nutrients in the grain. It is also a good source of protein, B vitamins, and selenium. It’s also low in calories (only about 110 per cup) and high in fiber (about 5g per cup).
It has been used in many cultures for thousands of years. On our blog, we will help you better understand the health benefits of barley grass. You will learn how it can be used as a tonic to detox the body, prevent hair loss and promote healthy skin. You will also learn how to grow your own at home for a ready supply of this nutritious product.