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Health Benefits of Barley Grass

Although they sound similar, they are made from the same blade of grass, Hordeum vulgare, and the botanical name “barley” is derived from the Latin difference. Also known as barley leaves and greens, barley grass is rich in chlorophyll and antioxidants such as Lutonarin and Saponarin, contains GABA, ferulic acid, vitamins, and minerals. It is rich in h3 antioxidants, essential amino acids, and beneficial enzymes.

Barley grass is known for balancing blood sugar, lowering cholesterol, building immunity, and healing the body. However, it does not have a lot of nutritional value-meaning it is more for detoxification purposes than overall health.

It is beneficial to drink the juice for detoxification because it will help cleanse the liver. It also helps with digestion and is good for skin problems, including acne. However, not all barley products are created equal, so read the ingredients list carefully before buying something containing fillers and additives.

Barley Grass Benefits

  • Helps the body eliminate toxins and promotes health skin.
  • Aids in overall digestion, including elimination of waste through bowel movements.
  • Strengthens the immune system to help prevent illness and infection. It also helps with chronic illnesses like arthritis, asthma or diabetes.
  • Balances blood sugar levels, lowers cholesterol and helps to regulate blood pressure.

Grasses are abundant in chlorophyll, a compound that converts sunlight into energy for plants. Alkalized and rich in vital vitamins and minerals, they are a natural source of chlorophyll. Barley grass juice and powder are rich in chlorophyll, which helps inhibit the growth of diseases and bacteria, balance the body’s pH, and promote good health and immunity. The powder is a good functional food that provides nutrition and removes toxins from human cells, and its functional ingredients play an important role in delivering health benefits.

It is known to improve diabetes and the antioxidants and vitamins in leaves, and it is found in many dietary supplements that can be taken as juice, powder, or capsules. This makes it a great addition to your children’s diet so that their bodies can continue to grow, and they are supplied with many natural sources of vitamins and minerals to promote healthy development.

It is a nutrient-rich superfood with vitamins A and B, Thiamine, Riboflavin, Niacin, B6, folic acid, vitamin C, ascorbic acid, vitamin E, Alpha-Tocopherol, vitamin K, and Phylloquinone. The juice, powder, and regular intake benefits range from better digestion at the cellular level to detoxification, blood sugar control, and cancer prevention. The functional ingredients of barley grass and its extracts capture oxygen and free radicals, improve health based on protective vascular diseases and affect the pancreas and endocrine in people with diabetes. Its fibers have a significant reduction in fasting blood glucose and blood glucose.

Copper is an important immunity-enhancing micro-nutrient found in barley as it improves our bone health and is essential for the production of hemoglobin in red blood cells. It is rich in antioxidants that help in the effective detoxification of the body, and it helps to lose the health of the bones in our body, which is measured with a term called bone mineral density. It increases bone mineral density and makes it a healthy drink. Acid occurs when your body produces more than it needs in acid to digest the food you eat.

How to Use Barley Grass

It is best to use it as a juice, although some people eat it. Drinking barley juice is a great way for those who are not used to green juices or don’t like them to drink more greens. It has a sweeter taste and is easier on the stomach than other types of green juices.

It can be added to smoothies, salads, or other recipes as a substitute for lettuce. It works well in fish tacos and wraps, as it has a mild flavor that goes great with the spices found in those dishes. You can also use it as an addition to soup or vegetable dishes.

It is best to drink the juice on an empty stomach first thing in the morning before eating anything else. It is also a good idea to take a probiotic supplement after drinking it as well. Because it has been dried and processed, you must store it properly, or else it will lose some of its nutritional value.

Types of Barley Grass

There are a few different types of barley grass on the market, but basically, they all have the same properties and benefits. The main difference with brands is taste and price. It takes about 30 to 45 days from harvest to be ready for consumption, so be sure to buy fresh juice, not something that has been sitting on the shelf for a long time.

Fresh is best for barley grass because its nutritional value breaks down quickly once it is cut. If you are buying dried or frozen green juice powder, make sure there are no additives.

Green Juice Recipe

Fennel, Carrot and Apple Juice (Pulp-Free) With Barley Grass

  • 1 fennel bulb with stalks trimmed off, roughly chopped into large chunks
  • 1 apple, cored and roughly chopped into large chunks
  • 4 carrots, trimmed and tops removed
  • 2 cups fresh barley grass

Directions: Put all the ingredients in a blender. Process on high speed until completely smooth. Strain through a nut milk bag or cheesecloth to remove any bits of pulp. Serve immediately, or store in an airtight container for up to 3 days.

Research and Studies

A 2015 study published in Evidence-Based Complementary and Alternative Medicine examined the effects of barley germ extract on lipid metabolism in healthy adults. The results supported Barley grass as one of the best functional food for preventive and chronic diseases, as the best raw material for modern nutritional structures, and promoted the development of a large health industry by revealing the GABA flavonoids, SOD, K, Ca, and Tryptophan mechanisms of Barley grass for a preventive and therapeutic role in chronic diseases.

Sources

https://www.webmd.com/diet/health-benefits-barley-grass
https://www.healthline.com/nutrition/barley-grass
https://www.verywellfit.com/barley-grass-88679
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5904770/

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